100918 – Saturday

Our CrossFit High Voltage “Fight  Gone Bad 5” Shirts & Tanks are in!!! Come and get ’em! Once these are gone, rx we won’t be ordering any more. $20, visit pay at the front desk.

Women’s tank, Men’s T. Big thanks to Bacon Tom for designing this for us!

Mobility is good for you…Everyone in blue…Lisa in red…not afraid to stand out…and we love that!!!

Flexible athletes are good athletes!

And so it begins…another day of Forging Elite Fitness…

Never a dull moment at the High Voltage box…

Congrats to Timm, his first time with ‘Elizabeth’ as Rx’d!!! Huge improvement buddy!

And the newest addition to our family, our custom made bumper plate holders…no more plates looking like the Leaning Tower of Pisa…

Big thanks to C-Thack for thinking this up in her ‘mind grapes’! Freaking awesome 🙂

Friday’s WOD:

“Elizabeth”

21-15-9

Cleans  (135/95#)

Ring Dips

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