100924 – Friday

Reminders:

– We are closed Friday night at 6pm and all day Saturday for Fight Gone Bad 5. Get some rest eat some good food and be ready to represent on Saturday at the Sony.

– The Sony Sound Stage is located a:

Sony Pictures Studios (10202 W. Washington Blvd. Culver City CA 90232) – enter on Overland gate just south of Washington Blvd.
Parking is in the structure on your right as you enter the Sony lot.
We will be emailing the athlete start times tonight. Remember the entire event will only go from 9am – 12pm so it’s gonna be quick. Be sure and be there on time!
Patrick Keven & Kirby are ready to Fight on Saturday…are you?

Thursday’s WOD

Level 1 CrossFit

Skill: Sumo Deadlift High Pull

WOD: 5 Rounds for time

200 Meter Run

15x KB Swings

15x KB SDLHP

All Levels:

WOD: 3 Rounds for time

800 Meter Run

15x KB Swing

15x KB SDLHP