100924 – Friday

Did you know that we’ve been chosen by Lululemon Athletica of Glendale to be their Gym of the Month for October/Rocktober!!! Well, information pills we have…and we are very excited about this.

We absolutely love these girls, medicine and they’ve become a huge part of our Community, and just through Coach Tom, we’re single handedly keeping them in business. We will be hosting Sunday workouts at the Glendale Galleria every Sunday at 9:30am for the month of October. Of course, everyone is welcome to come, friends, family, frienemies, Facebook Friends…we’ll even take MySpace friends…yeah, we went there. Sorry Friendster….

So expect lots of Luluheads, or Lemonheads, or Lululemonheads, or…well, by the end of it we’ll just call them CrossFitters.

  • As we do with every new member of our Community, be sure and introduce yourself to each person you don’t know in our gym, every single day!
  • Since we’re averaging about 90 different people hitting up WOD’s each day, this is going to happen a lot. The good news is, now that you’re a Volt or Vixen, you get to pass on one of the best parts of CrossFit to each new member; our Community. Remember your first day in the gym and how many people welcomed you in…now it’s your turn!
  • Just as we try to work on our weaknesses every day and take ourselves outside of our comfort zone to continually improve our overall fitness, the same applies to helping new members achieve their goals and feel welcome and part of our family.
  • This will always be at the core of what CFHV is all about. In 10 years we may still be doing clean & jerks, we may be doing something that’s even better and somehow gets you in even better shape…but we will always be about our Community and the friendships we make at the core of our fitness.

Wednesday’s WOD

All Classes:

A. Team Row

3 people per team, 3000 meter goal. AQAP (as quickly as possible). Work on maximizing rate of return per pull.

B. “Annie”

For time: 50-40-30-20-10 reps of (if you’re new to CFHV, start at the round of 40 reps, also, scale to 3-1 single jumps)

Double Unders

Sit Ups

Post times to comments.

Did you know that we’ve been chosen by Lululemon Athletica of Glendale to be their Gym of the Month for October/Rocktober!!! Well, information pills we have…and we are very excited about this.

We absolutely love these girls, medicine and they’ve become a huge part of our Community, and just through Coach Tom, we’re single handedly keeping them in business. We will be hosting Sunday workouts at the Glendale Galleria every Sunday at 9:30am for the month of October. Of course, everyone is welcome to come, friends, family, frienemies, Facebook Friends…we’ll even take MySpace friends…yeah, we went there. Sorry Friendster….

So expect lots of Luluheads, or Lemonheads, or Lululemonheads, or…well, by the end of it we’ll just call them CrossFitters.

  • As we do with every new member of our Community, be sure and introduce yourself to each person you don’t know in our gym, every single day!
  • Since we’re averaging about 90 different people hitting up WOD’s each day, this is going to happen a lot. The good news is, now that you’re a Volt or Vixen, you get to pass on one of the best parts of CrossFit to each new member; our Community. Remember your first day in the gym and how many people welcomed you in…now it’s your turn!
  • Just as we try to work on our weaknesses every day and take ourselves outside of our comfort zone to continually improve our overall fitness, the same applies to helping new members achieve their goals and feel welcome and part of our family.
  • This will always be at the core of what CFHV is all about. In 10 years we may still be doing clean & jerks, we may be doing something that’s even better and somehow gets you in even better shape…but we will always be about our Community and the friendships we make at the core of our fitness.

Wednesday’s WOD

All Classes:

A. Team Row

3 people per team, 3000 meter goal. AQAP (as quickly as possible). Work on maximizing rate of return per pull.

B. “Annie”

For time: 50-40-30-20-10 reps of (if you’re new to CFHV, start at the round of 40 reps, also, scale to 3-1 single jumps)

Double Unders

Sit Ups

Post times to comments.
Reminders:

– We are closed Friday night at 6pm and all day Saturday for Fight Gone Bad 5. Get some rest, diagnosis eat some good food, sick and be ready to represent on Saturday at the Sony.

– The Sony Sound Stage is located a:

Sony Pictures Studios (10202 W. Washington Blvd., Culver City, CA 90232) – enter on Overland gate, just south of Washington Blvd.
Parking is in the structure on your right, as you enter the Sony lot.
We will be emailing the athlete start times tonight. Remember the entire event will only go from 9am – 12pm, so it’s gonna be quick. Be sure and be there on time!
Patrick, Keven, & Kirby are ready to Fight on Saturday…are you?

Thursday’s WOD

Level 1 CrossFit

Skill: Sumo Deadlift High Pull

WOD: 5 Rounds for time

200 Meter Run

15x KB Swings

15x KB SDLHP

All Levels:

WOD: 3 Rounds for time

800 Meter Run

15x KB Swing

15x KB SDLHP