100929 – Wednesday
- More FGB5 Photos! For the Flickr pics check out: Flickr. I’ll post a different link tomorrow. Thanks Robb & Adel for these.
- Tim is turning dirty 30…1….ok I’m turning 31. Let’s get together and talk about how we don’t hang out enough at Barney’s Beanery in Downtown Burbank this Saturday night. 9pm till they get tired of saying “sir you cannot do hand stand push ups on the pool table”. If you can make it that would be pretty awesome. As always bring your family and friends.
I have tons of photos from this event…I’m going to keep posting them for a while…I keep getting great feedback from people not associated with our box saying how well you all did and how much energy we had as a group. It shows!
Our strength is in our Community! Keep it up gang!!!
Level 1 CrossFit
Skill: Overhead Squat
WOD: 7 Rounds for time
All Levels & Level 2 CrossFit
A. 1x Snatch + 3 OHS x 5 Sets going up in weight each set.
B. 8 Minute Time limit.
Find 3RM Snatch (all successful lifts must be done within 30 seconds of each other). Minimum 2 attempts at finding the 3RM.
1 additional pound will be added to your score for each burpee you perform with your remaining time counting down from the 8 minutes.
C. Tabata Sit Ups High Score
Score is B (Heaviest 3RM Snatch + Burpees) + Sit Ups