100930 – Thursday
- Awesome job on Diane yesterday! I was very glad to see many of you make it as Rx’d for the first time…those Hand Stand Push Ups are no joke. We also have several women finally get through all 45 HSPU which was really really cool! Keep up the great work gang!!!
- The final results are in and CrossFit High Voltage of Burbank raised over $7000 dollars for Fight Gone Bad 5! We were $2000 over our initial gym goal of $5000. This placed our box 44th in the world out of over 2000 CrossFit gyms. I think we’re starting to get the hang of this thing…
- Click here to see the official FGB5 Slide Show from our event!
Level 1 CrossFit
WOD: 20 Minute AMRAP
7x Sit Ups
5x Pull Ups
Post rounds completed to commments.
All Levels CrossFit
Cones & Hurdles
-Diagonal movement lateral movement changing directions quick acceleration
Hand Stand Push Ups
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