101004 – Monday
In case you haven’t heard we’re Lululemon Athletica of Glendale’s “Gym of the Month” for Rocktober! Every Sunday @ 9:30am for the month of October we’ll be hosting a Free Community workout on the lawn at the Glendale Americana. We did our first one yesterday and it was awesome to expose a brand new group of people to the awesome stuff we do. Carly and I had a great time with our 30 new CrossFitters and we’re looking forward to having our coaches get even more people fit this month!
Can’t wait to see you all there next Sunday!
’10 Minute Works Capacity Test’
4 minute max Cal Row
3 Minute max reps pull ups
2 minute max reps back squat (body weight men 2/3 bw women)
1 minute max reps push jerk (135/95#)