101005 – Tuesday

  • Halloween WOD, Friday night, October 29 @ 6pm. Party to follow…and yes, dress up! It’s gonne be…wait for it…awesome!
  • Free community workout this Sunday at 9:30am in Glendale at the Americana on the grass! Bring your friends, and help us as the Rocktober Gym of the Month for Lululemon Glendale!!!

A big thank you to all my Volts and Vixens who came out to Barney’s on Saturday night and helped make my 31st birthday so amazing!!! There were a ton of you, and you know how to party…and for that, I thank you too!

We pretty much have an awesome time no matter what we do…whether it’s raising money for Fight Gone Bad, doing a crazy workout together, helping build this gym, helping new members know who everyone is and getting them to feel comfortable, or partying it up in a backyard, the lobby, or at Barneys…you always bring great energy. That’s what hanging out with 200+ of your closest friends is like…Thank you!

Monday’s WOD:

All Classes:

“Cindy”

20 Minute AMRAP

5x Pull Ups

10x Push Ups

15x Squats

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