101008 – Friday
- Please join us this Sunday at 9:30am at the Glendale Americana at Brand for a workout led by Coach Jade! It’s part of us being Lululemon’s Rocktober Gym of the Month and exposing tons of new people to CrossFit.
- Remember when you’re there many of the people you’ll meet will have never heard of CrossFit so be good ambassadors for our gym and our community! Not everyone (unlike most of you!) is won over right away so help them have an enjoyable time sweating a lot more than they are probably used to.
Level 1 CrossFit
5 Rounds for time.
400 Meter Run
10x Box Jumps
10x Push Ups
10x Sit Ups
All Levels & Level 2 CrossFit
A1. Front Squat
5-5-4-3-3 find a heavy 3RM for the day
A2. Ring Dips x7 ADAP (as difficult as possible)
800 Meter Run
Post times & loads to comments.