- Fight Gone Bad 5 Video
- New CrossFitters everywhere! Please keep our tradition going of being a friendly box and introduce yourself to anyone you don’t know…it’s a pretty different world they’re entering, and many people aren’t used to working out, having people care about how they do and actually wanting them to succeed, and hoping they become a part of our community. So give ’em a hand and help them fit in!
Monday’s WOD’s
Level 1 CrossFit
Skill: Kettlebell Swing
WOD: 20 Minute AMRAP
400 Meter Run
21x KB Swing
12x Knees to Elbow
All Levels CrossFit:
A1. Back Squat
5-5-4-4-4 (going up in weight each set to a heavy 4)
A2. Hand Stand Push Ups/HS Holds
8x after each set of A1 (HS Hold for 20 seconds as substitute)
B. 15 Minute AMRAP
400 Meter Run
21x KB Swing
12x Knees to Elbow
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