101210 – Wednesday

  • Awesome day of training! Nuff said.

A little Rage Ball never hurt nobody! (but it did get them ready to workout!)

Big, sweaty classes all day of people getting crazy fit!!!

Welcome new guy Nick to the gang from CF Newport Beach! He breathes the FIRE!!!

Even the 8pm class…how freaking awesome is this?!!! We love working out…won’t you come WOD with us???

Tuesday’s WOD’s

Level 1 CrossFit

Skill: Med Ball Clean

WOD: 8 Rounds for time

12x Sit ups

9x Med Ball Cleans

6x Push Ups

All Levels & Level 2 CrossFit

A. Clean & Jerk

5-5-5-3-3

B. “DT”

5 Rounds for time (155/105#)

12x Deadlift

9x Hang Power Clean

6x Push Jerk

“In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.”