Level 1 CrossFit
Skill: Kipping Pull Ups
WOD: Death by Pull Ups & Burpees
With a running clock, perform 1 pull up and 1 burpee in the first minute, 2 of each in the second minute…if you do not reach round 10, start over at round 1 and go again.
All Levels CrossFit:
A1. Muscle Up Transitions
-Focus on keeping the false grip and the transition from pull into push.
5x Muscle Ups, or 5x Ring Dips
A2. Single Leg Squats x 8 each leg (ADAP)
B. Death by Pull Ups.
Post loads and rounds completed to comments.