101510 – Friday
- Don’t forget…Halloween WOD on Friday Rocktober 29 @ 6pm with Big Party afterwards! Please dress up…
- We’re also doing the Barbell for Boobs/Amazing Grace WOD that night…stay tuned for more details. I just figured this would be the perfect night to do that!
- 5pm Crew getting after it!!!
Level 1 CrossFit
Skill: Jump Rope.
WOD: For time.
21-18-15-12-9-6-3 KB Swings & Jump Rope Passes
100 Meter Sprint after each set is completed.
All Levels CrossFit
A. Team Row Competition.
B. 21-18-15-12-9-6-3 reps for time of
KB Swings & Double Unders
with 100 Meter Sprint after each set