101510 – Friday

  • Don’t forget…Halloween WOD on Friday, Rocktober 29 @ 6pm with Big Party afterwards! Please dress up…
  • We’re also doing the Barbell for Boobs/Amazing Grace WOD that night…stay tuned for more details. I just figured this would be the perfect night to do that!
  • 5pm Crew getting after it!!!

CFHV Vixen Karla keeps crushing it!! She’s been improving every single week. It’s really cool to see!

Yeah, we’ve got each other’s backs…

Thursday’s WOD’s

Level 1 CrossFit

Skill: Jump Rope.

WOD: For time.

21-18-15-12-9-6-3 KB Swings & Jump Rope Passes

100 Meter Sprint after each set is completed.

All Levels CrossFit

A. Team Row Competition.

B. 21-18-15-12-9-6-3 reps for time of

KB Swings & Double Unders

with 100 Meter Sprint after each set