101910 – Tuesday

So…how was your Monday???

A little mobility…

A little technique…

And a LOT of camaraderie!!!

Then repeat that awesomeness every class…every time you come in…

Teach the techniques…

Then watch members like Paul & Nick crush it!

New guy Erik begins to master the L-Sit…

And even Randy gets some flexibility! Incredible!

Put all that together, malady and you get the most awesome CrossFit gym around!!!

So…how was your  Monday???

Come check us out and see why so many people are coming to get CrossFit with us!!!

Monday’s WOD’s

Level 1 CrossFit:

Skill: Sumo Deadlift High Pull

WOD: 20 Minute AMRAP

10x SDLHP

10x Burpee

10x Sit Ups

All Levels CrossFit

A1. Hang Power Snatch

5-4-3-3-2

A2. L-Sit

30 seconds cumulative after each A1. Paralletes, order KB’s, Rings.

B1. Deadlifts

15 Unbroken Touch & Go

B2. Burpees

15 Unbroken AQAP

Perform Bx3

C. 500 Meter Row Test