102610 – Tuesday

  • Halloween Party this Friday night at 7pm! Come in costumes. BYOB. We’ll be doing this with “Barbell for Boobies”, to fundraise $$ for breast cancer research and mammogram screenings.
  • The WOD Friday night at 7pm is ‘Grace’, aka Amazing Grace: 30 Clean & Jerks for time. There will be scaled options so everyone who wants to participate can!
  • The Party is Free, everyone is invited! The donation for the WOD is $20. Please sign up at the front desk.

Monday’s Rule at CFHV!!!

Charissa, an OG Vixen, about 2 months after having her 2nd baby!!! WOW!!!

Yeah, it was another good one!

My absolute favorite part of CrossFit High Voltage…after you’ve done your best, getting to hang out with your old and new friends and trying to figure out what just happened.

Monday’s WOD’s

Level 1 CrossFit

Skill: Medicine Ball Clean

WOD: 20 Minute AMRAP

5x Wall Ball

7x Sit Ups

9x Med Ball Clean

All Levels CrossFit

Skill: Squat Clean

5-5-3-3-3

WOD: 20 Minute AMRAP (95/65#)

5x Thruster

7x Sumo Deadlift High Pull

9x Hang Power Clean

Post load and results to comments.