102610 – Wednesday

  • Barbells for Boobs fundraiser WOD this Friday night at 7pm with Halloween party! BYOB! Be there!!! The WOD is Grace 30 C&J for time
  • This Saturday Coach Tyler Scott Miller Michael Nassif and Coach Tim will be competing at the Nomad Weightlifting Championships at CSU Long Beach. Scott lifts at 10am and Michael Tyler and Tim will lift in the 2pm session. It is going to be a great time…lots of awesome lifters doing their heaviest Snatch and Clean & Jerks. Come on out and support if you can stay for some or all.

Location: California State University Long Beach Strength & Conditioning Complex – PE Building

1250 Bellflower Blvd.
Long Beach CA 90840

  • Last In House Challenge of 2010 Saturday November 13 @ 11am. Be there! Sign up at the front desk!!!

Great job Kenyatta!

Our Office coordinator is stronger than your office coordinator!

Tuesday’s WOD’s

Level 1 CrossFit
Skill: Push Press
WOD: For time
400 meter run then
21x Burpees
21x Push Press
21x Sit Ups
21x Push Press
21x Squats
21x Push Press
400 Meter Run

All Levels CrossFit
Complete Ax4
A1. 1-3-5
Press-Push Press-Push Jerk going up in weight
A2. 400/200/100/50 meter Sprints (one after each set)
B. For Time
400 Meter Run
21x Burpees
21x Knees to Elbow
21x Burpees
21x Double Unders
21x Burpees
400 Meter Run