-Halloween Party! Friday Night, 7pm! Be there. Do the fundraiser WOD and generally be awesome! BYOB.
Just another awesome day being High Voltage! See ya’ll Thursday!
Level 1 CrossFit:
5 Max Efforts, for combined points
-1 minute Row (calories)
-Overhead Squat (empty bar)
-Tabata Sit Ups (high score)
For combined points (reps + weight)
A. Max Effort Back Squat
B. Max Reps Pull Ups
C. Max Reps Ring Dips
D. Max Reps OHS (45/33)
E. Max Reps Tabata Sit Ups (total reps)
Your score is back squat weight + reps. Top score today was 647 for Robb!!!