-Halloween Party! Friday Night, 7pm! Be there. Do the fundraiser WOD and generally be awesome! BYOB.
Timm with a big PR at 335#!
After a few months of hard work in our Level 1 CrossFit class, Jackie uses her improved technique and hits a huge PR!
Melilna, big PR, 225#!!
Kirby!!! 140 reps OHS in a row! Winner, winner, Paleo Dinner!
Stefan, coming out of the bottom (like a cheetah!) with a 405# back squat…he also did 42 unbroken pull ups!
One of our teens, Alexis! Great form, great focus…and of course, great big PR!
Robb, one of only 4 people to get 100 consecutive OHS reps, and that’s AFTER heavy squats, pull ups, & dips. Top score: 647!
Abe, big PR of 355#!!! Keep working hard, buddy!
And then there were sit ups…
Just another awesome day being High Voltage! See ya’ll Thursday!
Wednesday’s WOD’s
Level 1 CrossFit:
5 Max Efforts, for combined points
-1 minute Row (calories)
-Pull Ups
-Push Ups
-Overhead Squat (empty bar)
-Tabata Sit Ups (high score)
All Levels
For combined points (reps + weight)
A. Max Effort Back Squat
B. Max Reps Pull Ups
C. Max Reps Ring Dips
D. Max Reps OHS (45/33)
E. Max Reps Tabata Sit Ups (total reps)
Your score is back squat weight + reps. Top score today was 647 for Robb!!!
