-Halloween Party! Friday Night 7pm! Be there. Do the fundraiser WOD and generally be awesome! BYOB.
Timm with a big PR at 335#!
After a few months of hard work in our Level 1 CrossFit class Jackie uses her improved technique and hits a huge PR!
Melilna big PR 225#!!
Kirby!!! 140 reps OHS in a row! Winner winner Paleo Dinner!
Stefan coming out of the bottom (like a cheetah!) with a 405# back squat…he also did 42 unbroken pull ups!
One of our teens Alexis! Great form great focus…and of course great big PR!
Robb one of only 4 people to get 100 consecutive OHS reps and that’s AFTER heavy squats pull ups & dips. Top score: 647!
Abe big PR of 355#!!! Keep working hard buddy!
And then there were sit ups…
Just another awesome day being High Voltage! See ya’ll Thursday!
Wednesday’s WOD’s
Level 1 CrossFit:
5 Max Efforts for combined points
-1 minute Row (calories)
-Pull Ups
-Push Ups
-Overhead Squat (empty bar)
-Tabata Sit Ups (high score)
All Levels
For combined points (reps + weight)
A. Max Effort Back Squat
B. Max Reps Pull Ups
C. Max Reps Ring Dips
D. Max Reps OHS (45/33)
E. Max Reps Tabata Sit Ups (total reps)
Your score is back squat weight + reps. Top score today was 647 for Robb!!!
