102910 – Friday

  • Halloween Party Tonight! 7pm! Be there! Barbells for Boobs Fundraiser! Exclamation Point!

Great job on the new Squat PR Alexis!

Thursday’s WOD

All Classes

-Mobility Warm Up

-Agility: Cones & Hurdles

Then 5 Rounds for time.

400 Meter Run

20x Wall Ball (20/14#)

20x KB Swings (53/35#)

Scale weight first then reps then rounds.