November Announcements!!!

November is here…it’s getting close to the end of the year. Not to worry, we’ve got tons of stuff happening to keep you focused on your new fitness goals and accountable to your improved health! We never slow down…we are Ever Ready!

“In House Challenge” Saturday, November 13, 10am – 2pm.

Our Final Throw Down for 2010. Nutritional Challenge BBQ to follow!

-Come put your training to the test. This exciting and challenging day of WOD’s is unlike anything you’ve done.

-Everyone can do these 3 workouts. We will have A class, B class, and C class divisions, just like at Fight Gone Bad, so you will be able to have challenging workouts, appropriate for your current fitness level. (Remember, CrossFit is also called the “Sport of Fitness!) Put yourself to the test!!!

-Everyone should take part. Yes, that means you. Yes, even if you’re new. There are no regular classes that Saturday…be ready to Throw Down!

-It’s important to have goal dates during your CrossFit training to help make you accountable and striving for improvement.

-There will be a BBQ to follow for everyone.

-The cost is $20, please register at the Front Desk! Deadline to register is Wednesday, November 10.

2. Final Nutritional Challenge of 2010.

-We’ve teamed up with PaleoBlocks to offer this targeted 5 week Nutritional Challenge. It will go from Monday, Nov 8 through our Holiday party on Friday, Dec 17.

-Free Info Session for all: Sunday November 7 · 3:00pm – 5:00pm at our gym.

-This awesome Nutritional Challenge will include before and after photos and weigh ins, goal setting, review of food logs, bbq and cooking instructional, and the coolest part, a trip to the grocery store to help everyone make better food choices!

-BBQ for all Nutritional Challengers on Saturday, Nov 13, following the In House Challenge @ 2pm.

-Sign up at the front desk. Cost is $30. Top 2 men and women winners will get a portion of the pot!

3. New Classes! Tuesday/Thursday at 9:30am

We just keep on growing! Our popular 9:30am class is now expanded to 5 days a week! Monday through Friday at 9:30am. Stay tuned for more new classes to come!!!
See you all at the box soon!