101104 – Thursday

  • Info session for Monday‚Äôs Nutritional Challenge is this Sunday at 2pm at our box! Bring your friends! Probably last an hour or so and answer any questions you might have.
  • In House Challenge, Saturday, November 13, 10am-2pm. The 3 WOD’s will be posted tomorrow!
  • Starting next week, 9:30am class is going 5 days a week!!! Booya.

Barbells for Boob’s Fundraiser was a great success and a ton of fun! Dessire not only set a PR on Grace, but won the Lululemon raffle! A free bra for helping others save their tatas…karma???

Wednesday’s WOD’s

Level 1 CrossFit:

Skill: Medicine Ball Clean

WOD: 15 Minute AMRAP

200 Meter Run

10x Med Ball Clean to Wall Balls (one clean, one wall ball shot at a time)

10x Box Jumps

All Levels CrossFit

A. 3x Power Snatch/3x OHS/3x Behind Neck Push Press or Jerk

3 Power Snatches, then without putting the barbell down, 3 overhead squats, then without putting the barbell down, 3 behind the neck push jerk or push press.

Ax5 sets, going up in weight

B. 15 Minute AMRAP

200 meter run

10x hang power clean (135/85)

10x Push Jerk (135/85)