101104 – Thursday
- Info session for Monday’s Nutritional Challenge is this Sunday at 2pm at our box! Bring your friends! Probably last an hour or so and answer any questions you might have.
- In House Challenge Saturday November 13 10am-2pm. The 3 WOD’s will be posted tomorrow!
- Starting next week 9:30am class is going 5 days a week!!! Booya.
Level 1 CrossFit:
Skill: Medicine Ball Clean
WOD: 15 Minute AMRAP
200 Meter Run
10x Med Ball Clean to Wall Balls (one clean one wall ball shot at a time)
10x Box Jumps
All Levels CrossFit
A. 3x Power Snatch/3x OHS/3x Behind Neck Push Press or Jerk
3 Power Snatches then without putting the barbell down 3 overhead squats then without putting the barbell down 3 behind the neck push jerk or push press.
Ax5 sets going up in weight
B. 15 Minute AMRAP
200 meter run
10x hang power clean (135/85)
10x Push Jerk (135/85)