101116 – Tuesday

Food Logs are due this Friday! Bring them in Thursday or Friday for the Nutritional Challenge. You’re already 1 week done. Be as detailed as possible¬† so our buddies from PaleoBlocks can give you good feedback on how to be even more awesome!

Robb, what is ed   such a beast!

Triple Extension Burpees!

Monday’s WOD’s

Level 1 CrossFit

Skill: Deadlift

WOD: For time.

10, 9, 8…1 Deadlift

1, 2, 3…10 Burpees

100 Meter Sprint after each round.

All Levels

A. Agility Ladder

B. 1 Mile Run Test.

C. Deadlift, touch & go.

5-5-3-3-3, going up in weight.

D. 2 Min AMRAP

DB Manmakers