101117 – Wednesday

101117 – Wednesday

No real reason for the video above. Didn’t have any photos to upload and I’m a ridiculous Jack Johnson fan. Guess I thought you should know that. It’s my favorite music to WOD to…everyone’s got them…your WOD idiosyncrasies…and the longer you CrossFit you probably end up with a lot of them. There’s a ton of you out there who need that ‘pre-wod’ restroom visit. Others that have a saying to yell out: “Good Luck everybody see ya on the other side!”. Mine…love having the Jack Johnson on.

Post your odd CrossFit idiosyncrasies to comments.

Tuesday’s WOD’s

All Levels & Level 2 CrossFit

A1. 3x Hang Power Snatch + 3OHS

A2. Ring Dips: AMAP (-2 soft failure)

B. 3 Rounds for time.

7x Squat Snatch (115/65#)

9x Burpee Bar Jumps

30x Double Unders

Level 1 CrossFit

20 Minute AMRAP

10x Overhead Squat

10x Sit Ups

10x Lateral Bar Jumps