-Food Logs are DUE FRIDAY!!!! Turn them in at the Front Desk today, capsule Friday, visit this or Saturday. This is a big part of the nutritional challenge, see and the best way to get ongoing feedback of how well you are doing and which areas you can improve.
-Morning classes are GROWING! This is awesome. We have a great group Wednesday morning getting after it, a bunch of the gym firebreathers (and one from the OC) got up, joined our early morning firebreathers, and crushed the WOD. It was such a good time, that we’re going to do that 1x every month at the 6:15am class. I don’t have a name for it yet..maybe you all can help me name it. 1x per month, maybe on a Wednesday, join the early crew for an impromptu morning Throwdown! Sounds like fun! Now, we just need to name it…Post names to comments.
All Levels CrossFit:
A1. Only 6 breathes per set. Focus on breath control & efficient technique.
4x Power Clean, 4x Push Jerk, 6x Thruster. Touch & Go.
A2. L-Sit: 30 Seconds Cumulative (Rings, KB’s, Parralletes, whatever is most challenging)
Single Arm DB Thruster Left Arm (50/30)
Single Arm DB Thruster Right Arm (50/30
Chest to Bar Pull Ups
Level 1 CrossFit
Skill: Push Press
WOD: 20 Minutes, 1 Round every minute, on the minute.
5x Push Press
7x Sit Ups