101124 – Wednesday

-Holiday Schedule:

Wednesday: 6:15am, advice 9:30am, medicine 12:30pm are ON! Closed Wednesday night.

Thursday: Closed.

Friday: 12:30pm is ON! Big mass group WOD. Bring your friends & family. It’ll be awesome.

Saturday & Sunday regular schedule.

Tuesday’s WOD’s

All Levels

A. Snatch

5-3-1-1-1. Find 1RM

B. Power Clean

5-3-1-1-1. Find 1RM

C. Push Jerk

5-3-1-1-1. Find 1RM

L1

Skill: Deadlift

WOD: 10 Rounds for time

10x Deadlift

50x Jump Rope Passes