101130 – Tuesday
Welcome back everyone! I hope you all enjoyed a little break over the holidays. Carly and I absolutely did. Now we’re back and recharged…ready for some PR’s!
-Thank you to everyone who came out last night to hear Stronger Faster Healthier speak and sample their amazing Omega-3 oils and Whey proteins. We are very excited to start carrying their products. We should have the first shipment in by next week!
Why should I be taking Omega-3 oils?: Read this from SFH: SFH Omega-3 FAQ.
If you’re in the middle of your 40 Day Nutritional Challenge stay focused! We’re getting closer to the end less than 3 weeks left! With the great feedback from PaleoBlocks and the support of our community you will get there!
A1. Snatch Complex. 3x through in order.
Snatch Halting Deadlift
Snatch High Pull
A2. Toes to Bar x 10
B. Tabata Stuff: High Score 8 rounds at each station then 1 minute rest before rotation.
1. Power Snatch: 115/70#
2. Ring Dips
3. Lateral Burpees (over hurdle)
Post total scores to comments.
Level 1 CrossFit:
Skill: Overhead Squat
WOD: Tabata Stuff: High Score 8 rounds at each station then 1 minute rest before rotation.
Lateral Burpee Jumps