101130 – Tuesday

Welcome back everyone! I hope you all enjoyed a little break over the holidays. Carly and I absolutely did. Now we’re back and recharged…ready for some PR’s!

-Thank you to everyone who came out last night to hear Stronger Faster Healthier speak and sample their amazing Omega-3 oils and Whey proteins. We are very excited to start carrying their products. We should have the first shipment in by next week!

Why should I be taking Omega-3 oils?: Read this from SFH: SFH Omega-3 FAQ.

If you’re in the middle of your 40 Day Nutritional Challenge, try ambulance stay focused! We’re getting closer to the end, less than 3 weeks left! With the great feedback from PaleoBlocks and the support of our community you will get there!

Monday’s WOD’s:
All Levels:

Complete Ax4

A1. Snatch Complex. 3x through in order.

Snatch Halting Deadlift

Snatch High Pull

Power Snatch

Squat Snatch

A2. Toes to Bar x 10

B. Tabata Stuff: High Score, 8 rounds at each station, then 1 minute rest before rotation.

1. Power Snatch: 115/70#

2. Ring Dips

3. Lateral Burpees (over hurdle)

Post total scores to comments.

Level 1 CrossFit:

Skill: Overhead Squat

WOD: Tabata Stuff: High Score, 8 rounds at each station, then 1 minute rest before rotation.

Overhead Squat

Sit Ups

Lateral Burpee Jumps

Wall Ball