- New CFHV T-Shirts are on Pre-Order! We’re putting the order in Thursday AM so you’ve got to sign up at the Front Desk for what size you want. They’re American Apparel and should be in Monday! We’ll order some extra but if you want to make sure you get yours then Pre-Order it buddy!
- They’re $20. The Men’s Tee is a men’s cut the Women’s Tee shown will be a woman’s cut like the FGB5 Fundraiser Shirts (not the tanks). They’re also going to be the distressed style which makes for a better workout shirt. Hope that helps!
A. Overhead Squat
5-5-5-5-5. find 5RM
B. 50-40-30-20-10 for time
KB Swings (35/26)
Level 1 CrossFit
Skill: Kettlebell Swings
Double Unders (sub rope passes)