101207 – Tuesday

  • New CFHV T-Shirts are on Pre-Order! We’re putting the order in Thursday AM, so you’ve got to sign up at the Front Desk for what size you want. They’re American Apparel, and should be in Monday! We’ll order some extra, but if you want to make sure you get yours, then Pre-Order it buddy!
  • They’re $20. The Men’s Tee is a men’s cut, the Women’s Tee shown will be a woman’s cut, like the FGB5 Fundraiser Shirts (not the tanks). They’re also going to be the distressed style, which makes for a better workout shirt. Hope that helps!

Monday’s WOD:

All Levels

A. Overhead Squat

5-5-5-5-5. find 5RM

B. 50-40-30-20-10, for time

KB Swings (35/26)

Double Unders

Level 1 CrossFit

Skill: Kettlebell Swings

WOD: 50-40-30-20-10

Kettlebell Swings

Double Unders (sub rope passes)