101208 – Wednesday

101208 – Wednesday

  • Last day for T-Shirt Pre-Order. They’re $20 and sign up sheet is on the front desk.
  • Nutritional Challenge Grocery Store Trip to Henry’s this Saturday @ 11:30am. Meet at the gym! This is going to be a very special adventure do not miss out! You’re almost done with the 40 day Nutritional Challenge…every little bit helps!

Chris Spealer & Mirandy Oldroyd @ the 2008 CrossFit Games…it’s come a long ways. Check out this video of him doing 5 Rds of 5x 275/185# Deadlift & 10 Burpees. Have fun today…just sayin…

Tuesday’s WOD:

All Classes


20 Minute AMRAP

5x Pull Ups

10x Push Ups

15x Squats

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