101208 – Wednesday

-Holiday Schedule:

  • Monday, Tuesday, Wednesday (Dec 20, 21, 22) Regular Classes.
  • Thursday (Dec 23rd). 1 Gym-Wide WOD. 12:30pm. This is our only class on Thursday!
  • Friday, Saturday, Sunday (Dec 24, 25, 26) Closed.
  • Monday, Tuesday, Wednesday (Dec 27, 28, 29) Regular Classes.
  • Thursday (Dec 30th). 1 Gym-Wide WOD. 12:30pm. This is our only class on this Thursday too!
  • Friday (Dec 31st). Closed.
  • Saturday, January 1, 2011. 12:30pm. Gym-Wide WOD! Break in the New Year!
  • Sunday, January 2, 2011. Closed.
  • Monday, January 3, 2011….back to your regularly scheduled awesome workouts!!!

-Lots of photos piling up. I finally got the wire to upload from my camera to the computer. This first set is from 1RM Deadlift last Wednesday…we’ve got some Cindy, some Jackie, and even Fran…and of course Holiday Party. I’ll put a few up each day over the holidays, and maybe even some from the old box last year along side so we can all remember how far we’ve come!

George, aka ‘this #$@^ing guy’,  pulling a 60# PR

When Ray started, he told us his back was weak and was used to it being injured….now look at him! Who’s weak now? Not RAY!!!!!!

Elizabeth has been consistent through the holiday season…and it shows! Huge PR @ 220#!!!

Tveen stays tight, all the way to a huge 60# PR!!!! Yeah buddy!

How can you not be proud of Dave! 245#, huge PR, AND most importantly, even Dave couldn’t believe it. Very, very cool.

With a little help from his friends, Chico becomes the newest member of our ever growing ‘4 wheels’ club! It’s always fun teaching someone the secret handshake.

You know Kailee’s strong when after he pulls 455# off the ground with ease he asks, ‘did I do that right?’ yes, yes you did.

Crystal, just moments after yet another PR! Great job girl…we love our girls and they love deadlifting!

Monday’s WOD’s:

All Levels:

A. Strict Press

5-5-5-5-5

B. KB Swing ‘Calsu’ (53/35)

150 KB Swings for time. At the start of every minute perform 5 burpees before you can do any more swings.

Level 1 CrossFit

Skill: KB Swing

WOD:

150 KB Swings for time. At the start of every minute perform 5 burpees before you can do any more swings.
-Holiday Schedule:

  • Monday, Tuesday, Wednesday (Dec 20, 21, 22) Regular Classes.
  • Thursday (Dec 23rd). 1 Gym-Wide WOD. 12:30pm. This is our only class on Thursday!
  • Friday, Saturday, Sunday (Dec 24, 25, 26) Closed.
  • Monday, Tuesday, Wednesday (Dec 27, 28, 29) Regular Classes.
  • Thursday (Dec 30th). 1 Gym-Wide WOD. 12:30pm. This is our only class on this Thursday too!
  • Friday (Dec 31st). Closed.
  • Saturday, January 1, 2011. 12:30pm. Gym-Wide WOD! Break in the New Year!
  • Sunday, January 2, 2011. Closed.
  • Monday, January 3, 2011….back to your regularly scheduled awesome workouts!!!

-Lots of photos piling up. I finally got the wire to upload from my camera to the computer. This first set is from 1RM Deadlift last Wednesday…we’ve got some Cindy, some Jackie, and even Fran…and of course Holiday Party. I’ll put a few up each day over the holidays, and maybe even some from the old box last year along side so we can all remember how far we’ve come!

George, aka ‘this #$@^ing guy’,  pulling a 60# PR

When Ray started, he told us his back was weak and was used to it being injured….now look at him! Who’s weak now? Not RAY!!!!!!

Elizabeth has been consistent through the holiday season…and it shows! Huge PR @ 220#!!!

Tveen stays tight, all the way to a huge 60# PR!!!! Yeah buddy!

How can you not be proud of Dave! 245#, huge PR, AND most importantly, even Dave couldn’t believe it. Very, very cool.

With a little help from his friends, Chico becomes the newest member of our ever growing ‘4 wheels’ club! It’s always fun teaching someone the secret handshake.

You know Kailee’s strong when after he pulls 455# off the ground with ease he asks, ‘did I do that right?’ yes, yes you did.

Crystal, just moments after yet another PR! Great job girl…we love our girls and they love deadlifting!

Monday’s WOD’s:

All Levels:

A. Strict Press

5-5-5-5-5

B. KB Swing ‘Calsu’ (53/35)

150 KB Swings for time. At the start of every minute perform 5 burpees before you can do any more swings.

Level 1 CrossFit

Skill: KB Swing

WOD:

150 KB Swings for time. At the start of every minute perform 5 burpees before you can do any more swings.

  • Last day for T-Shirt Pre-Order. They’re $20, and sign up sheet is on the front desk.
  • Nutritional Challenge Grocery Store Trip to Henry’s this Saturday @ 11:30am. Meet at the gym! This is going to be a very special adventure, do not miss out! You’re almost done with the 40 day Nutritional Challenge…every little bit helps!


Chris Spealer & Mirandy Oldroyd @ the 2008 CrossFit Games…it’s come a long ways. Check out this video of him doing 5 Rds of 5x 275/185# Deadlift & 10 Burpees. Have fun today…just sayin…

Tuesday’s WOD:

All Classes

“Cindy”

20 Minute AMRAP

5x Pull Ups

10x Push Ups

15x Squats

Post rounds completed to comments.