- Last day for T-Shirt Pre-Order. They’re $20, and sign up sheet is on the front desk.
- Nutritional Challenge Grocery Store Trip to Henry’s this Saturday @ 11:30am. Meet at the gym! This is going to be a very special adventure, do not miss out! You’re almost done with the 40 day Nutritional Challenge…every little bit helps!
Chris Spealer & Mirandy Oldroyd @ the 2008 CrossFit Games…it’s come a long ways. Check out this video of him doing 5 Rds of 5x 275/185# Deadlift & 10 Burpees. Have fun today…just sayin…
20 Minute AMRAP
5x Pull Ups
10x Push Ups
Post rounds completed to comments.