101209 – Thursday

-Stronger Faster Healthier Omega-3 Oils and Pre &Post Workout Protein Powders are IN!!! Come by tonight and pick them up. First come, first served!

-Nutritional Challenge Grocery Store Trip: This Saturday @ Henry’s. This is really cool, make sure you don’t miss out. We’re going to Henry’s Market. Meet at the gym at 11:15am (just stick around after the 10am Team WOD).
We get so many questions about what to get at the stores to meet your nutritional needs…Well here is your chance!

Wednesday’s WOD’s

All Levels

A. Power Clean & Push Jerk

5-5-3-3-3 (Touch & Go)

B1. Press 4-4-4-4

B2. GHD Sit Up 8-8-8-8

C. 2008 Games ‘Deadlift Burpee’ WOD

5 RFT:

5x Deadlift (275/185)

10x Burpees

Level 1 CrossFit

Skill: Deadlift

WOD: For time.

Deadlift: 12, 11, 10….1

Burpees 1, 2, 3…12.