101214 – Tuesday

  • Holiday Party this Saturday Night! 8pm, Potluck & BYOB! Be there!
  • “Fran” this Saturday Morning! 9am & 10am classes. Be there!
  • Stronger Faster Healthier Products are IN! We’ve already gone through 1/2 of our initial order, so come in quickly to get yours. I think we only have 4 Post WOD Protein’s left…
  • 40ish Day Nutritional Challenge is done this Friday. Have your logbooks ready to turn in Friday, we’ll announce the winners on Saturday night at the Holiday Party!
  • Big announcement coming tomorrow (I wanted just a little more build up…). Stay tuned!

‘Creating a Community at CrossFit Threshold’, via CrossFit.com.

These are the people partly responsible for our gym & community. Antony was my old roomate at the Olympic Training Center, and I was on the National Team for many years with Elisha. They were the very first ones to push me to open our box, and have offered so much ongoing support.

I’ll never forget Tony telling me that I would be willing to do whatever it takes to make this work and that I had to go for it. I didn’t completely believe him at the time, but he was 100% correct. Thanks guys.

Monday’s WOD’s

All Levels CrossFit

A1. Back Squat

5-3-2-2-2

A2. Ring Dips

4 sets, to ‘soft failure’ each time (about 2 less than max)

B. Tabata (total reps) Full 8 rounds before rotation

1. Box Jumps 2. Sit ups 3. Burpees 4. DB Power Snatch

Level 1 CrossFit:

Skill: Sumo Deadlift High Pull

WOD: Tabata Total Reps

1. Box Jumps 2. SDLHP 3. Sit Ups 4. Burpees