101228 – Tuesday

Associate at CrossFit High Voltage

Coach and Operations Manager

CrossFit Level 1 Certified Coach

USA Weightlifting Level 2 Coach

CrossFit ‘Movement & Mobility’ Certified Coach

Optimum Performance Training (OPT) Exercise Selection Course

Nickname: Johnny CrossFit
Interests: Proprioception/kinesiology/nutrition
Likes about CrossFit: It’s a method for anyone to discover a side of themselves that they never would have known
Favorite WOD: Diane
Favorite CF Movement: Clean and Jerk (330# PR).

3rd place, 2010 California State Weightlifting Championships, -94kg.
Associate at CrossFit High Voltage

Coach and Operations Manager

CrossFit Level 1 Certified Coach

USA Weightlifting Level 2 Coach

CrossFit ‘Movement & Mobility’ Certified Coach

Optimum Performance Training (OPT) Exercise Selection Course

Nickname: Johnny CrossFit
Interests: Proprioception/kinesiology/nutrition
Likes about CrossFit: It’s a method for anyone to discover a side of themselves that they never would have known
Favorite WOD: Diane
Favorite CF Movement: Clean and Jerk (330# PR).

3rd place, 2010 California State Weightlifting Championships, -94kg.
Coach at CrossFit High Voltage

CrossFit Level 1 Certified Coach

USA Weightlifting Level 1 Sports Performance Coach

Nickname: Murilo

I love working with new CrossFit athletes and veterans alike.

Providing a proper foundation for your fitness transformation is the most important thing, and I look forward to helping each of you on your journey!
Associate at CrossFit High Voltage

Coach and Operations Manager

CrossFit Level 1 Certified Coach

USA Weightlifting Level 2 Coach

CrossFit ‘Movement & Mobility’ Certified Coach

Optimum Performance Training (OPT) Exercise Selection Course

Nickname: Johnny CrossFit
Interests: Proprioception/kinesiology/nutrition
Likes about CrossFit: It’s a method for anyone to discover a side of themselves that they never would have known
Favorite WOD: Diane
Favorite CF Movement: Clean and Jerk (330# PR).

3rd place, 2010 California State Weightlifting Championships, -94kg.
Coach at CrossFit High Voltage

CrossFit Level 1 Certified Coach

USA Weightlifting Level 1 Sports Performance Coach

Nickname: Murilo

I love working with new CrossFit athletes and veterans alike.

Providing a proper foundation for your fitness transformation is the most important thing, and I look forward to helping each of you on your journey!

  • We’ve gone Social (even more so!). Check out the left side of the website and you’ll see the new web button’s I’ve made/installed (don’t worry, it only took me forever). Did you know we’re on Facebook (probably), Twitter (got a new account: cfvolts), YouTube (finally made a page with our famous video), FourSquare (someone has got to beat DT & Ramey for the Mayor…Please!), Flickr (I don’t even know how this one really works), Vimeo, and About.me??? Well, we are! Share it with your friends. Remember, in the future, everyone will be a Volt or Vixen, might as well get ’em started now.
  • You can also ‘like’ our blog posts now. It will go to your FaceBook profile and your friends will see how good of taste you have.
  • At the bottom of each blog post you can share this to a bunch of other sites too…check it out!
  • How else to shake off the holidays than with 150 Burpees for time!!! That’s right, we don’t slow down…we just keep rocking. And what’s even wilder is the amount of new CrossFitters getting started with us BEFORE the start of the New Year! Proactive people who want results…yup, we’ve got ’em! And we’ve got the Coaches, Staff, & Programming know-how to help get you there! Contact us at info@CrossFitHighVoltage.com to get started!
  • We’re closed Friday & Sunday, only 12:30pm classes on Thursday (30th) & Saturday (1st). Enjoy.

Congrats to Desi & Drew on their engagement!!! We’re all so happy for you two (and am sorry for stealing post-Mud Run photo!). I think this is our first Volt & Vixen engagement…pretty incredible. We love you both, and can’t imagine our Community without each of you. Now we just gotta get our CrossFit Kids Program going…

Monday’s WOD’s
All Levels:
A. Back Squat:
5-5-5-5-5
B. 150 Burpees for time.

Level 1 CrossFit
Skill: Front Squat
5-5-5
WOD: 150 Burpees for time
Scale reps as needed.