Archive for January, 2011

  • 110131 – Monday

    TweetHey everyone! Monday is here, let’s get ready for another great week of training! We spent the weekend at...

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  • 110128 – Friday

    Tweet Tough week of training…but you’re all doing a great job! Our gym goal for January was to be...

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  • 110127 – Thursday

    Tweet Happy Birthday to our ‘Front Desk Girl’…wait…Front Desk Lady…Chase!!!! She’s helping us run the gym much more smoothly,...

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  • 110126 – Wednesday

    Tweet Don’t forget, this Saturday, Coach Tim & Tyler will be lifting at the American Record Breakers Weightlifting Competition...

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  • 110125 – Tuesday

    Tweet What a great Monday! Awesome job on Saturday’s going away WOD for WTF! Domonique & Prunelle are in...

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  • 110124 – Monday

    Tweet Monday is here…who’s ready to take on the week and conquer some goals and attack some weaknesses? I...

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  • 110121 – Friday

    Tweet Michael, Oly Scott, & Aileen are lifting this Saturday at CrossFit Monrovia. Ladies up at 10am, Gents up...

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  • 110120 – Thursday

    Tweet Going away WOD this Saturday at 10am for WTF Brian. He’s moving back to his home town in...

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  • 110119 – Wednesday

    Tweet Matching colors…almost as important as receiving great coaching… And  congrats to Coach Tom! He’s been the Running &...

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  • 1101118 – Tuesday

    TweetTeam “Christina” on Saturday… Brown Bear & Pnutz going over some of the finer points for the Deadlift with...

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