Archive for January, 2011

  • 110131 – Monday

    Hey everyone! Monday is here, let’s get ready for another great week of training! We spent the weekend at...

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  • 110128 – Friday

    Tough week of training…but you’re all doing a great job! Our gym goal for January was to be consistent...

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  • 110127 – Thursday

    Happy Birthday to our ‘Front Desk Girl’…wait…Front Desk Lady…Chase!!!! She’s helping us run the gym much more smoothly, and...

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  • 110126 – Wednesday

    Don’t forget, this Saturday, Coach Tim & Tyler will be lifting at the American Record Breakers Weightlifting Competition at...

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  • 110125 – Tuesday

    What a great Monday! Awesome job on Saturday’s going away WOD for WTF! Domonique & Prunelle are in town...

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  • 110124 – Monday

    Monday is here…who’s ready to take on the week and conquer some goals and attack some weaknesses? I hope...

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  • 110121 – Friday

    Michael, Oly Scott, & Aileen are lifting this Saturday at CrossFit Monrovia. Ladies up at 10am, Gents up at...

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  • 110120 – Thursday

    Going away WOD this Saturday at 10am for WTF Brian. He’s moving back to his home town in Florida...

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  • 110119 – Wednesday

    Matching colors…almost as important as receiving great coaching… And  congrats to Coach Tom! He’s been the Running & Endurance...

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  • 1101118 – Tuesday

    Team “Christina” on Saturday… Brown Bear & Pnutz going over some of the finer points for the Deadlift with...

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