- Another great day…what can we say…we love working out and we love having a good time doing it…is there any other way???
Are you ready to get started? If you’re reading this post then yes you’re ready to get started! Everyone had to take that first step…it’s really not so bad. Our 1 on 1 intro is the best way to get started. It takes about 30 minutes and we’ll go over some basic CrossFit movements a short workout and then sit down and go over your goals and how we can best help you reach them.
3 Rounds for time
400 Meter Run
21x KB Swings (53/35#)
12x Pull Ups