110107 – Friday

  • Hey Volts & Vixens…the company WOD Gear (www.wodgear.com) is coming out this Saturday to film at our box. We are their box of the month for February and they’ll be filming our wod’s and talking to some of you about what makes training at High Voltage so great. So…if you want to be in…then be there!
  • New Class! Powerlifting on Saturdays at 11am lead by Brown Bear & Pnutz! We’re very excited to add another class to our schedule. Best of all, it’s included in your membership with us, and will run just like a regular class! Open gym will still be going on then…but why not hang with Greg & Pnutz and get even stronger!!! This class starts Saturday, Jan 15!

Laura & Leah going up to the top of the rope climb! Our ladies rock!!!

Lined up & Ready to GO!

And of course Squatting! All of this in our Level 1 CrossFit class! Are you ready to get started and get on the track to a fountain of health, fitness, & happiness? info@crossfithighvoltage.com

Thursday’s WOD’s

All Levels CrossFit

A1. Rope Climbs x3 ascents

A2. GHD Sit Ups x 8

B. 12 Minute AMRAP

10x Wall Ball

5x Push Ups

10x Box Jumps

Level 1 CrossFit

Skill: Box Jumps & Wall Ball

WOD: 15 Minute AMRAP

10x Wall Ball

5x Push Ups

10x Box Jumps