110111 – Tuesday

110111 – Tuesday

  • New Class! Barbell Class Saturdays at 11am! It’ll take place every week and will be taught by Brown Bear & Pnuts (Greg & Mike….). Best of all it’s included in your monthly membership to CrossFit High Voltage!
  • This class will focus on basic Barbell movements: Back Squat Deadlift Press Bench Press Power Clean as well as accessory lifts. It’s the perfect class to improve your technique strength & power!
  • Greg is a USA Weightlifting Certified Coach and Pnutz is certified through Westside Barbell. Yeah Buddy?
  • Is this class for me? Yes this class is for everyone! If you’re new it’s learning the basic lifts is obviously a huge focus of our classes for you…making sure you can do everything properly is paramount. If you’re a seasoned CrossFitter then you know how important additional strength is to increasing your overall fitness level & health.

Lindsey rocks ring push ups…and…she just rocks!!!

Another great day (and night) of training!

Monday’s WOD’s

All Levels:

A1. Back Squat:


A2. Hand Stand Push Up/Hand Stand Hold

5 or 15 second hold

B. 5 Rounds for time:

10x Toes to Bar

15x Ring Push Ups

20x Box Jumps

Level 1 CrossFit

Skill: Push Press

WOD: 5 Rounds for time

10x Toes to Bar

15x DB Push Press

20x Box Jumps