110111 – Tuesday

  • Hey Volts & Vixens…the company WOD Gear (www.wodgear.com) is coming out this Saturday to film at our box. We are their box of the month for February and they’ll be filming our wod’s and talking to some of you about what makes training at High Voltage so great. So…if you want to be in…then be there!
  • New Class! Powerlifting on Saturdays at 11am lead by Brown Bear & Pnutz! We’re very excited to add another class to our schedule. Best of all, information pills it’s included in your membership with us, approved and will run just like a regular class! Open gym will still be going on then…but why not hang with Greg & Pnutz and get even stronger!!! This class starts Saturday, drug Jan 15!

Laura & Leah going up to the top of the rope climb! Our ladies rock!!!

Lined up & Ready to GO!

And of course Squatting! All of this in our Level 1 CrossFit class! Are you ready to get started and get on the track to a fountain of health, fitness, & happiness? info@crossfithighvoltage.com

Thursday’s WOD’s

All Levels CrossFit

A1. Rope Climbs x3 ascents

A2. GHD Sit Ups x 8

B. 12 Minute AMRAP

10x Wall Ball

5x Push Ups

10x Box Jumps

Level 1 CrossFit

Skill: Box Jumps & Wall Ball

WOD: 15 Minute AMRAP

10x Wall Ball

5x Push Ups

10x Box Jumps

  • Hey Volts & Vixens…the company WOD Gear (www.wodgear.com) is coming out this Saturday to film at our box. We are their box of the month for February and they’ll be filming our wod’s and talking to some of you about what makes training at High Voltage so great. So…if you want to be in…then be there!
  • New Class! Powerlifting on Saturdays at 11am lead by Brown Bear & Pnutz! We’re very excited to add another class to our schedule. Best of all, information pills it’s included in your membership with us, approved and will run just like a regular class! Open gym will still be going on then…but why not hang with Greg & Pnutz and get even stronger!!! This class starts Saturday, drug Jan 15!

Laura & Leah going up to the top of the rope climb! Our ladies rock!!!

Lined up & Ready to GO!

And of course Squatting! All of this in our Level 1 CrossFit class! Are you ready to get started and get on the track to a fountain of health, fitness, & happiness? info@crossfithighvoltage.com

Thursday’s WOD’s

All Levels CrossFit

A1. Rope Climbs x3 ascents

A2. GHD Sit Ups x 8

B. 12 Minute AMRAP

10x Wall Ball

5x Push Ups

10x Box Jumps

Level 1 CrossFit

Skill: Box Jumps & Wall Ball

WOD: 15 Minute AMRAP

10x Wall Ball

5x Push Ups

10x Box Jumps

  • New Class! Barbell Class Saturdays at 11am! It’ll take place every week, order and will be taught by Brown Bear & Pnuts (Greg & Mike….). Best of all, it’s included in your monthly membership to CrossFit High Voltage!
  • This class will focus on basic Barbell movements: Back Squat, Deadlift, Press, Bench Press, Power Clean, as well as accessory lifts. It’s the perfect class to improve your technique, strength, & power!
  • Greg is a USA Weightlifting Certified Coach, and Pnutz is certified through Westside Barbell. Yeah Buddy?
  • Is this class for me? Yes, this class is for everyone! If you’re new, it’s learning the basic lifts is obviously a huge focus of our classes for you…making sure you can do everything properly is paramount. If you’re a seasoned CrossFitter, then you know how important additional strength is to increasing your overall fitness level & health.

Lindsey rocks ring push ups…and…she just rocks!!!

Another great day (and night) of training!

Monday’s WOD’s

All Levels:

A1. Back Squat:

5-5-5-5-5

A2. Hand Stand Push Up/Hand Stand Hold

5 or 15 second hold

B. 5 Rounds for time:

10x Toes to Bar

15x Ring Push Ups

20x Box Jumps

Level 1 CrossFit

Skill: Push Press

WOD: 5 Rounds for time

10x Toes to Bar

15x DB Push Press

20x Box Jumps