110114 – Friday

  • Remember, Our Barbell Class starts this Saturday at 11am. Be there.

Saturday’s 9am & 10am classes will be doing a new Memorial WOD, called “Christina”, named after Christina Taylor Green, the 9 year old girl who was a tragic victim of the shootings in Arizona last weekend. The workout was designed by Jennifer Lawrence of CF Northwest Tucson. Her firefighter husband’s rig responded to the call, and they’ve programmed a WOD, called “Christina”. We’ll do this in her and everyone killed or injured in this shooting’s honor, as a team WOD with scaling options, of course.

Christina Taylor Greene.

Thursday’s WOD’s:

All Levels:

A. Deadlift

5-5-3-3-3, touch & go.

B. 1000 Meter Row test.

Level 1 CrossFit

Skill: Deadlift

WOD: 10, 9, 8…1

Deadlift

Burpees

KB Walking Lunges