110114 – Friday

110114 – Friday

  • Remember Our Barbell Class starts this Saturday at 11am. Be there.

Saturday’s 9am & 10am classes will be doing a new Memorial WOD called “Christina” named after Christina Taylor Green the 9 year old girl who was a tragic victim of the shootings in Arizona last weekend. The workout was designed by Jennifer Lawrence of CF Northwest Tucson. Her firefighter husband’s rig responded to the call and they’ve programmed a WOD called “Christina”. We’ll do this in her and everyone killed or injured in this shooting’s honor as a team WOD with scaling options of course.

Christina Taylor Greene.

Thursday’s WOD’s:

All Levels:

A. Deadlift

5-5-3-3-3 touch & go.

B. 1000 Meter Row test.

Level 1 CrossFit

Skill: Deadlift

WOD: 10 9 8…1



KB Walking Lunges