110117 – Monday
- Barbell Class is a Huge Hit! Remember it’s now every Saturday at 11am. Greg & Pnutz did a great job and everyone’s form looked excellent. Yeah buddy!
- We need about a half dozen volunteers to help at the American Record Breakers Weightlifting Competition on Saturday January 29 at the LA Fitness Expo. Coach Takano is hosting the event and we need volunteers for Friday day to build stuff and Sunday afternoon to tear stuff down. If your job skills meet these rigorous criteria sign up at the Front Desk!
- Coaches Tim & Tyler will be lifting at the American Record Breakers their first National Level meet as will fellow Phat Elvis Weightlifting lifters from the box 2007 Pan Am Games Silver Medalist Emmy & Lindsey! We’ve got a big crew going to compete so if you’re interested we’d love to have you there….and if you see them in the box lifting tell ’em good luck & go heavy!!! To lift at this meet you must qualify with 90% of the National Total for your weight…just another benefit of having one of the top weightlifting clubs in the country at our box!
- Please remember arrive on time for your classes! 1-10 minutes late and your Coach will kindly razz you…more than 10 you’ll need to wait for the next class. Come early stay late and have a great time! A proper warm up is essential for a safe & effective workout.
Congrats to our Hollyscoop girls Ani Diana & Nora for rocking the Red Carpet at the Golden Globes last night! If you haven’t seen their awesome show…tune in to KTLA 5 on Sundays at 4pm…or stop by an afternoon class and talk about whoshotrightnow.com #omgtimsocorny.