1101118 – Tuesday

Upcoming Announcements:

  • Barbell Class is a Huge Hit! Remember, it’s now every Saturday at 11am. Greg & Pnutz did a great job and everyone’s form looked excellent. Yeah buddy!
  • We need about a half dozen volunteers to help at the American Record Breakers Weightlifting Competition on Saturday, January 29 at the LA Fitness Expo. Coach Takano is hosting the event, and we need volunteers for Friday day to build stuff and Sunday afternoon to tear stuff down. If your job skills meet these rigorous criteria, sign up at the Front Desk!
  • Coaches Tim & Tyler will be lifting at the American Record Breakers, their first National Level meet, as will fellow Phat Elvis Weightlifting lifters from the box 2007 Pan Am Games Silver Medalist Emmy, & Lindsey! We’ve got a big crew going to compete, so if you’re interested, we’d love to have you there….and if you see them in the box lifting, tell ’em good luck & go heavy!!! To lift at this meet, you must qualify with 90% of the National Total for your weight…just another benefit of having one of the top weightlifting clubs in the country at our box!
  • Please remember, arrive on time for your classes! 1-10 minutes late and your Coach will kindly razz you…more than 10, you’ll need to wait for the next class. Come early, stay late, and have a great time!

Congrats to our Hollyscoop girls Ani, Diana, & Nora for rocking the Red Carpet at the Golden Globes last night! If you haven’t seen their awesome show…tune in to KTLA 5 on Sundays at 4pm…or stop by an afternoon class and talk about whoshotrightnow.com #omgtimsocorny.

Upcoming Announcements:

  • Barbell Class is a Huge Hit! Remember, it’s now every Saturday at 11am. Greg & Pnutz did a great job and everyone’s form looked excellent. Yeah buddy!
  • We need about a half dozen volunteers to help at the American Record Breakers Weightlifting Competition on Saturday, January 29 at the LA Fitness Expo. Coach Takano is hosting the event, and we need volunteers for Friday day to build stuff and Sunday afternoon to tear stuff down. If your job skills meet these rigorous criteria, sign up at the Front Desk!
  • Coaches Tim & Tyler will be lifting at the American Record Breakers, their first National Level meet, as will fellow Phat Elvis Weightlifting lifters from the box 2007 Pan Am Games Silver Medalist Emmy, & Lindsey! We’ve got a big crew going to compete, so if you’re interested, we’d love to have you there….and if you see them in the box lifting, tell ’em good luck & go heavy!!! To lift at this meet, you must qualify with 90% of the National Total for your weight…just another benefit of having one of the top weightlifting clubs in the country at our box!
  • Please remember, arrive on time for your classes! 1-10 minutes late and your Coach will kindly razz you…more than 10, you’ll need to wait for the next class. Come early, stay late, and have a great time!

Congrats to our Hollyscoop girls Ani, Diana, & Nora for rocking the Red Carpet at the Golden Globes last night! If you haven’t seen their awesome show…tune in to KTLA 5 on Sundays at 4pm…or stop by an afternoon class and talk about whoshotrightnow.com #omgtimsocorny.

Team “Christina” on Saturday…

Brown Bear & Pnutz going over some of the finer points for the Deadlift with a few of the guys during Saturdays new Barbell class!

And then there was Wall Ball! Locked,   loaded, and Ever Ready!

Monday’s WOD:

“Kelly”

5 Rounds for time

400 Meter Run

30x Box Jumps (24/20″)

30x Wall Balls (20/14#)

Level  1 CrossFit:

‘Lil Kelly’

5 Rounds for time

400 Meter Run

15x Box Jumps

15x Wall Ball

Scale Rounds,  scale reps as needed…this WOD is a LOT of volume!

  • Beautiful day out Monday…why not go for a run? And run we did (and some box jumps & wall ball too)…