1101118 – Tuesday

Team “Christina” on Saturday…

Brown Bear & Pnutz going over some of the finer points for the Deadlift with a few of the guys during Saturdays new Barbell class!

And then there was Wall Ball! Locked  loaded and Ever Ready!

Monday’s WOD:


5 Rounds for time

400 Meter Run

30x Box Jumps (24/20″)

30x Wall Balls (20/14#)

Level  1 CrossFit:

‘Lil Kelly’

5 Rounds for time

400 Meter Run

15x Box Jumps

15x Wall Ball

Scale Rounds  scale reps as needed…this WOD is a LOT of volume!

  • Beautiful day out Monday…why not go for a run? And run we did (and some box jumps & wall ball too)…