110119 – Wednesday
Matching colors…almost as important as receiving great coaching…
And congrats to Coach Tom! He’s been the Running & Endurance Ambassador for Lululemon in Glendale for a while now…so go check out the shop and see his awesome photo! Bright colors and great people…a perfect combination!
After ‘Kelly’ yesterday a little change of pace for Tuesday. In the name of constant variance some technical strength & speed work then some basic bodyweight & gymnastic movements. Enjoy!
All Levels CrossFit:
Ax4. Power Clean & Push Jerk x 5 reps touch & go.
B1. Ring Dips x10 (Muscle Ups x 5) rest 30 seconds
B2. Toes to Bar (strict if possible) x 10
B3. KB or DB Clean & Jerk (50/30#) x 15 total
C. For time
50x Sit Ups
50x Back Extensions
Level 1 CrossFit
Skill: Push Press
WOD: For time
20 burpees then
10 9 8…1 reps of
DB Push Press
100 Meter Sprint