- Going away WOD this Saturday at 10am for WTF Brian. He’s moving back to his home town in Florida with his wife & baby girl Emma (and new one on the way!). We’ll miss ya buddy…come out & say goodbye the proper way: with your sweat!
- PS, the WOD is Nasty Girls!!!
- PPS, Barbell Class after that at 11am.
- Also, this Saturday Scott Miller, Michael Nassif, & Aileen Wu are lifting at the Oly Weightlifting Meet at CrossFit Monrovia! Come support them and tell ’em good luck!
Level 1 CrossFit
Skill: Squat & Jump Rope
WOD: 20 Minute AMRAP
10x Sit Ups
30x Jump Rope Passes
All Levels CrossFit
A1. 3x Hang Power Snatch + 5 Overhead Squat
A2. Strict Pull Ups to failure (5 minimum, sub 1 negative for each pull up under 5)
B. 3x through, for lowest round total score
30 seconds on, 30 seconds off, rotate to the next station
-OHS : 95/65#
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