110121 – Friday
- Michael Oly Scott & Aileen are lifting this Saturday at CrossFit Monrovia. Ladies up at 10am Gents up at 11am. If you’ve never been to a meet it would be great to check out.
- Next Saturday at 12pm Coach Tyler & Coach Tim are lifting at the American Record Breakers at the LA Fitness Expo. On Sunday at 12 Emmy & Lindsey are lifting. This is going to be an exciting meet because the LA Fitness Expo is a huge event with everything from the latest globo gym contraptions to a national level weightlifting competition. Pretty cool. Come check it out & support the crew if you’re free! Discounted entry fliers are at the front desk.
- Going away WOD on Saturday at 10am for WTF Brian. Better not oversleep Brian!
All Levels CrossFit
A. 1 Mile Run for time (and fun?)
B. 2 Minutes Max Rope Climbs (sub rope floor plank pulls)
C. 400 Meter Farmer’s Walk (53/35#)
Level 1 CrossFit
-1 Mile Run for time
Skill: Sumo Deadlift High Pull
WOD: 10 Minute AMRAP
5x Pull Ups
7x KB SDLHP
9x KB Lunge Steps