110125 – Tuesday

  • What a great Monday!

Awesome job on Saturday’s going away WOD for WTF!

Domonique & Prunelle are in town for a month with us from Quebec! They’re here with the show ‘Cavalia‘ that’s playing in Downtown Burbank for the next month or so…and if you don’t know, it’s kind of like Cirque du Soleil but with a horse theme…it’s supposed to be incredible. We’re very happy to have these ladies with us, and we can’t wait to see the show!

And of course, our Lululemon Glendale girls were in…they’re such hams! And yes, we do Love silly!!! It’s a good thing.

Monday’s WOD’s

All Levels

A. Push Press

5-3-1-1-1

B. 4 Rounds for time

10x  Toes to Bar

15x Burpees

20x DB Snatch

30x Double Unders

Level 1 CrossFit:

Skill: Push Press

WOD: 4 Rounds for time

10x  Toes to Bar

15x Burpees

20x DB Push Press

100x Jump Rope Passes