110126 – Wednesday

  • Don’t forget, this Saturday, Coach Tim & Tyler will be lifting at the American Record Breakers Weightlifting Competition at the LA Fitness Expo at the LA Convention Center. They lift at 12pm. Entry is $20, but if you grab a $5 off coupon from the front desk, then you can save some cash. The LA ‘Fitness’ Expo usually has about 40,000 people coming through over the weekend, tons of booths, etc, so it should be an ‘interesting’ time.
  • Emmy & Lindsey lift on Sunday at 12pm at the LA Fitness Expo. Come out & support!!!

Video Courtesy CrossFit.com

Tuesday’s WOD’s

All Levels:

A. Sprints:1:1 work:rest

2x of 400-200-100m sprints

B. 3 Rounds, 1 minute per station. 1 minute rest after 3 stations, max reps.

-Deadlift (225/155#)

-Single Leg Squats

-Chest to Bar Pull Ups (3 pts per rep for every Bar Muscle Up)

Level 1 CrossFit:

Skill: Deadlift

WOD: 4 Rounds, 1 minute per station, 1 minute rest after 3 stations

Deadlift

Squats

Pull Ups