110127 – Thursday

  • What a great Monday! It’s always nice to start off the week with over 100 of our awesome Volts & Vixens showing up, more about making progress, page chasing their goals & attacking their weaknesses! Ever Ready!

Awesome job on Saturday’s going away WOD for WTF!

Domonique & Prunelle are in town for a month with us from Quebec! They’re here with the show ‘Cavalia‘ that’s playing in Downtown Burbank for the next month or so…and if you don’t know, this it’s kind of like Cirque du Soleil but with a horse theme…it’s supposed to be incredible. We’re very happy to have these ladies with us, and we can’t wait to see the show!

And of course, our Lululemon Glendale girls were in…they’re such hams! And yes, we do Love silly!!! It’s a good thing.

Monday’s WOD’s

All Levels

A. Push Press

5-3-1-1-1

B. 4 Rounds for time

10x  Toes to Bar

15x Burpees

20x DB Snatch

30x Double Unders

Level 1 CrossFit:

Skill: Push Press

WOD: 4 Rounds for time

10x  Toes to Bar

15x Burpees

20x DB Push Press

100x Jump Rope Passes

  • What a great Monday! It’s always nice to start off the week with over 100 of our awesome Volts & Vixens showing up, more about making progress, page chasing their goals & attacking their weaknesses! Ever Ready!

Awesome job on Saturday’s going away WOD for WTF!

Domonique & Prunelle are in town for a month with us from Quebec! They’re here with the show ‘Cavalia‘ that’s playing in Downtown Burbank for the next month or so…and if you don’t know, this it’s kind of like Cirque du Soleil but with a horse theme…it’s supposed to be incredible. We’re very happy to have these ladies with us, and we can’t wait to see the show!

And of course, our Lululemon Glendale girls were in…they’re such hams! And yes, we do Love silly!!! It’s a good thing.

Monday’s WOD’s

All Levels

A. Push Press

5-3-1-1-1

B. 4 Rounds for time

10x  Toes to Bar

15x Burpees

20x DB Snatch

30x Double Unders

Level 1 CrossFit:

Skill: Push Press

WOD: 4 Rounds for time

10x  Toes to Bar

15x Burpees

20x DB Push Press

100x Jump Rope Passes

  • Don’t forget, stomach this Saturday, what is ed Coach Tim & Tyler will be lifting at the American Record Breakers Weightlifting Competition at the LA Fitness Expo at the LA Convention Center. They lift at 12pm. Entry is $20, but if you grab a $5 off coupon from the front desk, then you can save some cash. The LA ‘Fitness’ Expo usually has about 40,000 people coming through over the weekend, tons of booths, etc, so it should be an ‘interesting’ time.
  • Emmy & Lindsey lift on Sunday at 12pm at the LA Fitness Expo. Come out & support!!!

Video Courtesy CrossFit.com

Tuesday’s WOD’s

All Levels:

A. Sprints:1:1 work:rest

2x of 400-200-100m sprints

B. 3 Rounds, 1 minute per station. 1 minute rest after 3 stations, max reps.

-Deadlift (225/155#)

-Single Leg Squats

-Chest to Bar Pull Ups (3 pts per rep for every Bar Muscle Up)

Level 1 CrossFit:

Skill: Deadlift

WOD: 4 Rounds, 1 minute per station, 1 minute rest after 3 stations

Deadlift

Squats

Pull Ups

  • What a great Monday! It’s always nice to start off the week with over 100 of our awesome Volts & Vixens showing up, more about making progress, page chasing their goals & attacking their weaknesses! Ever Ready!

Awesome job on Saturday’s going away WOD for WTF!

Domonique & Prunelle are in town for a month with us from Quebec! They’re here with the show ‘Cavalia‘ that’s playing in Downtown Burbank for the next month or so…and if you don’t know, this it’s kind of like Cirque du Soleil but with a horse theme…it’s supposed to be incredible. We’re very happy to have these ladies with us, and we can’t wait to see the show!

And of course, our Lululemon Glendale girls were in…they’re such hams! And yes, we do Love silly!!! It’s a good thing.

Monday’s WOD’s

All Levels

A. Push Press

5-3-1-1-1

B. 4 Rounds for time

10x  Toes to Bar

15x Burpees

20x DB Snatch

30x Double Unders

Level 1 CrossFit:

Skill: Push Press

WOD: 4 Rounds for time

10x  Toes to Bar

15x Burpees

20x DB Push Press

100x Jump Rope Passes

  • Don’t forget, stomach this Saturday, what is ed Coach Tim & Tyler will be lifting at the American Record Breakers Weightlifting Competition at the LA Fitness Expo at the LA Convention Center. They lift at 12pm. Entry is $20, but if you grab a $5 off coupon from the front desk, then you can save some cash. The LA ‘Fitness’ Expo usually has about 40,000 people coming through over the weekend, tons of booths, etc, so it should be an ‘interesting’ time.
  • Emmy & Lindsey lift on Sunday at 12pm at the LA Fitness Expo. Come out & support!!!

Video Courtesy CrossFit.com

Tuesday’s WOD’s

All Levels:

A. Sprints:1:1 work:rest

2x of 400-200-100m sprints

B. 3 Rounds, 1 minute per station. 1 minute rest after 3 stations, max reps.

-Deadlift (225/155#)

-Single Leg Squats

-Chest to Bar Pull Ups (3 pts per rep for every Bar Muscle Up)

Level 1 CrossFit:

Skill: Deadlift

WOD: 4 Rounds, 1 minute per station, 1 minute rest after 3 stations

Deadlift

Squats

Pull Ups

  • Don’t forget, website this Saturday, price Coach Tim & Tyler will be lifting at the American Record Breakers Weightlifting Competition at the LA Fitness Expo at the LA Convention Center. They lift at 12pm. Entry is $20, clinic but if you grab a $5 off coupon from the front desk, then you can save some cash. The LA ‘Fitness’ Expo usually has about 40,000 people coming through on the weeken

Video Courtesy CrossFit.com

Tuesday’s WOD’s

All Levels:

A. Sprints:1:1 work:rest

2x of 400-200-100m sprints

B. 3 Rounds, 1 minute per station. 1 minute rest after 3 stations, max reps.

-Deadlift (225/155#)

-Single Leg Squats

-Chest to Bar Pull Ups (3 pts per rep for every Bar Muscle Up)

Level 1 CrossFit:

Skill: Deadlift

WOD: 4 Rounds, 1 minute per station, 1 minute rest after 3 stations

Deadlift

Squats

Pull Ups

  • What a great Monday! It’s always nice to start off the week with over 100 of our awesome Volts & Vixens showing up, more about making progress, page chasing their goals & attacking their weaknesses! Ever Ready!

Awesome job on Saturday’s going away WOD for WTF!

Domonique & Prunelle are in town for a month with us from Quebec! They’re here with the show ‘Cavalia‘ that’s playing in Downtown Burbank for the next month or so…and if you don’t know, this it’s kind of like Cirque du Soleil but with a horse theme…it’s supposed to be incredible. We’re very happy to have these ladies with us, and we can’t wait to see the show!

And of course, our Lululemon Glendale girls were in…they’re such hams! And yes, we do Love silly!!! It’s a good thing.

Monday’s WOD’s

All Levels

A. Push Press

5-3-1-1-1

B. 4 Rounds for time

10x  Toes to Bar

15x Burpees

20x DB Snatch

30x Double Unders

Level 1 CrossFit:

Skill: Push Press

WOD: 4 Rounds for time

10x  Toes to Bar

15x Burpees

20x DB Push Press

100x Jump Rope Passes

  • Don’t forget, stomach this Saturday, what is ed Coach Tim & Tyler will be lifting at the American Record Breakers Weightlifting Competition at the LA Fitness Expo at the LA Convention Center. They lift at 12pm. Entry is $20, but if you grab a $5 off coupon from the front desk, then you can save some cash. The LA ‘Fitness’ Expo usually has about 40,000 people coming through over the weekend, tons of booths, etc, so it should be an ‘interesting’ time.
  • Emmy & Lindsey lift on Sunday at 12pm at the LA Fitness Expo. Come out & support!!!

Video Courtesy CrossFit.com

Tuesday’s WOD’s

All Levels:

A. Sprints:1:1 work:rest

2x of 400-200-100m sprints

B. 3 Rounds, 1 minute per station. 1 minute rest after 3 stations, max reps.

-Deadlift (225/155#)

-Single Leg Squats

-Chest to Bar Pull Ups (3 pts per rep for every Bar Muscle Up)

Level 1 CrossFit:

Skill: Deadlift

WOD: 4 Rounds, 1 minute per station, 1 minute rest after 3 stations

Deadlift

Squats

Pull Ups

  • Don’t forget, website this Saturday, price Coach Tim & Tyler will be lifting at the American Record Breakers Weightlifting Competition at the LA Fitness Expo at the LA Convention Center. They lift at 12pm. Entry is $20, clinic but if you grab a $5 off coupon from the front desk, then you can save some cash. The LA ‘Fitness’ Expo usually has about 40,000 people coming through on the weeken

Video Courtesy CrossFit.com

Tuesday’s WOD’s

All Levels:

A. Sprints:1:1 work:rest

2x of 400-200-100m sprints

B. 3 Rounds, 1 minute per station. 1 minute rest after 3 stations, max reps.

-Deadlift (225/155#)

-Single Leg Squats

-Chest to Bar Pull Ups (3 pts per rep for every Bar Muscle Up)

Level 1 CrossFit:

Skill: Deadlift

WOD: 4 Rounds, 1 minute per station, 1 minute rest after 3 stations

Deadlift

Squats

Pull Ups

  • Happy Birthday to our ‘Front Desk Girl’…wait…Front Desk Lady…Chase!!!! She’s helping us run the gym much more smoothly, cialis 40mg and is always a great face to meet when you first come into the box! Happy Birthday Chase!

Birthday girl with Pre-Birthday balloons!

  • And Happy birthday to J-Pizzle…the man whose nickname has inspired many other gym nicknames…and more importantly, viagra 40mg is freaking awesome. Plus, he’s with the DJ.

But, now that you’re 30…what will happen?!?!

Wednesday’s WOD’s

All Levels:

A.  Agility/Cone Work

B. Tower of Power, Thrusters

1 min of max reps, 3 min rest

  • 95/55#: 1 pt each rep
  • 135/70# 3 pts each rep
  • 155/80# 7 pts each rep
  • 135/70# 3 pts each rep
  • 95/55# 1 pt each rep

Level 1 CrossFit:
Skill: Front Squat

WOD: 20 Minute AMRAP

5x Push Ups

7x KB Swing

9x Goblet Squat

Sprint 100 Meters