110127 – Thursday

  • Happy Birthday to our ‘Front Desk Girl’…wait…Front Desk Lady…Chase!!!! She’s helping us run the gym much more smoothly, and is always a great face to meet when you first come into the box! Happy Birthday Chase!

Birthday girl with Pre-Birthday balloons!

  • And Happy birthday to J-Pizzle…the man whose nickname has inspired many other gym nicknames…and more importantly, is freaking awesome. Plus, he’s with the DJ.

But, now that you’re 30…what will happen?!?!

Wednesday’s WOD’s

All Levels:

A.  Agility/Cone Work

B. Tower of Power, Thrusters

1 min of max reps, 3 min rest

  • 95/55#: 1 pt each rep
  • 135/70# 3 pts each rep
  • 155/80# 7 pts each rep
  • 135/70# 3 pts each rep
  • 95/55# 1 pt each rep

Level 1 CrossFit:
Skill: Front Squat

WOD: 20 Minute AMRAP

5x Push Ups

7x KB Swing

9x Goblet Squat

Sprint 100 Meters