110128 – Friday

  • Tough week of training…but you’re all doing a great job! Our gym goal for January was to be consistent and you’ve all been doing excellent! CrossFit isn’t easy, and if it was, you probably wouldn’t want to do it.
  • Consistency, Accountability, and Community, that’s what we want for each and every Volt & Vixen.


Then there was this…double unders anyone? While this video is pretty funny (that’s how he fights?), Buddy Lee really is the man on the rope. Jamonay!

Thursday’s WOD’s

All Levels

A. Hang Snatch

3-3-1-1-1

B. “Annie”

For time:

50-40-30-20-10 Reps of

Double Unders

Sit Ups

Level 1 CrossFit

Skill: Double Under & Jump Rope

WOD: “Annie”

For time

50-40-30-20-10 Reps of
Double Unders

Sit Ups