110201 – Tuesday

  • Check out the video! We’re WOD Gear’s Featured Gym of the Month for February! They came by a few weeks ago during one of our Saturday Team WOD’s and shot some footage, talked to a few of you, and put this awesome video together! Be sure and post it to your Facebook and keep the good times rollin’.
  • Video will be up at 3pm!!!….stay tuned 🙂

Monday’s WOD’s:

All Levels CrossFit

Ax5: 1x Clean Grip Halting Deadlift, 3x Power Clean, 3x Front Squat, 3x Split Jerk

B. 2 Rounds for time, rest exactly 2 minutes after the end of round 1.

25x CtB Pull Ups

25x Burpees

25x KB Swings (70/44)

25x Wall Ball (20/14)

Level 1 CrossFit

Skill: Wall Ball

WOD: 20 Minute AMRAP

5x Pull Ups

7x Burpees

9x KB Swings

11x Wall Ball