110204 – Friday

  • Open Gym starts Monday! 1:30pm-5pm Monday through Friday.

Chad rocking the Prowler…this thing is the Truth!

Welcome Chad & Katie…yet another couple joining our High Voltage Community! It’s crazy how many couples we have training here together…

Only in LA…almost 9pm at night and the place is still jumpin (get it?)

Thursday’s WOD’s

All Levels CrossFit:

A1. Push Press

5-5-5-5-5 (rest 30 seconds before A2)

A2. Strict Chin Ups (palms in)

AMAP, 5 sets. 5x negatives if you can’t get strict ones.

Bx3

B1. Hang Power Clean x10

B2. Ring Push Ups

AMAP

C. Prowler Push: 100′ out, 100′ back, 2x. For time.

Level 1 CrossFit

Skill: Med Ball Clean

WOD: 20 Minute AMRAP

5x Med Ball Clean

10x Push Up

25x Jump Rope Passes