110204 – Friday

  • End of the year is here, hospital make sure to check our home page for the holiday schedule (hint, shop we have 1 class this Thursday at 12:30pm then we’re closed the rest of the weekend).
  • Assignment: Post your favorite workout memory of this year to Comments. I’ll start with mine…

-Pretty hard to narrow down my favorite workout moment of the year, but I’ll give a couple, one as a coach, one as an athlete:
-My favorite workout moment as an athlete was during ‘Double Baseline’ at the April In House. We went so freaking hard out of the gates and just flew through the first part…I still remember looking at Steven & Tyler during the ‘way back’ on the WOD and was like wtf (and I don’t mean Brian Koontz). Just goes to show, ‘easy’ isn’t ‘easy’…Just crushed…
-As a coach, my favorite workout moment had to be Fight Gone Bad at the Sony Lot…seeing how well our entire community performed, how hard everyone was cheering for eachother…the camaraderie,  the support…and of course because after it was done we all just hung out in that section of bleachers and kept the party going. It reminded me of the last episode of Seinfeld how they were in the jail and they just picked up right where they left off and nothing else mattered. Pretty freaking cool.

Post yours to comments…doesn’t have to be much.

Ike, battling it out with ‘Fran’ on Saturday, has been showing some big improvements this year!

Gaby watches his wife Vikki make it through her first ‘As Rx’d Fran’!!! This is no small feat…they’ve both been super consistent since they’ve started…hard, consistent work always pays off!

Coach Rane makes sure to show that every rep has to be legit!! Great lockout overhead!

Dizzle’s First ‘As Rx’d Fran’ too. One of the best parts of CrossFit High Voltage is the positive group environment…when Vixen wants to do it as Rx’d…then a bunch more want to jump in & try it too…Very cool!

Tuesday’s WOD’s

All Classes:

B. For time:

100 Feet Walking lunge before every round of

21-18-15-12-9-6

Pull Ups

Sit Ups

  • End of the year is here, hospital make sure to check our home page for the holiday schedule (hint, shop we have 1 class this Thursday at 12:30pm then we’re closed the rest of the weekend).
  • Assignment: Post your favorite workout memory of this year to Comments. I’ll start with mine…

-Pretty hard to narrow down my favorite workout moment of the year, but I’ll give a couple, one as a coach, one as an athlete:
-My favorite workout moment as an athlete was during ‘Double Baseline’ at the April In House. We went so freaking hard out of the gates and just flew through the first part…I still remember looking at Steven & Tyler during the ‘way back’ on the WOD and was like wtf (and I don’t mean Brian Koontz). Just goes to show, ‘easy’ isn’t ‘easy’…Just crushed…
-As a coach, my favorite workout moment had to be Fight Gone Bad at the Sony Lot…seeing how well our entire community performed, how hard everyone was cheering for eachother…the camaraderie,  the support…and of course because after it was done we all just hung out in that section of bleachers and kept the party going. It reminded me of the last episode of Seinfeld how they were in the jail and they just picked up right where they left off and nothing else mattered. Pretty freaking cool.

Post yours to comments…doesn’t have to be much.

Ike, battling it out with ‘Fran’ on Saturday, has been showing some big improvements this year!

Gaby watches his wife Vikki make it through her first ‘As Rx’d Fran’!!! This is no small feat…they’ve both been super consistent since they’ve started…hard, consistent work always pays off!

Coach Rane makes sure to show that every rep has to be legit!! Great lockout overhead!

Dizzle’s First ‘As Rx’d Fran’ too. One of the best parts of CrossFit High Voltage is the positive group environment…when Vixen wants to do it as Rx’d…then a bunch more want to jump in & try it too…Very cool!

Tuesday’s WOD’s

All Classes:

B. For time:

100 Feet Walking lunge before every round of

21-18-15-12-9-6

Pull Ups

Sit Ups

  • Open Gym starts Monday! 1:30pm-5pm Monday through Friday.

Chad rocking the Prowler…this thing is the Truth!

Welcome Chad & Katie…yet another couple joining our High Voltage Community! It’s crazy how many couples we have training here together…

Only in LA…almost 9pm at night and the place is still jumpin (get it?)

Thursday’s WOD’s

All Levels CrossFit:

A1. Push Press

5-5-5-5-5 (rest 30 seconds before A2)

A2. Strict Chin Ups (palms in)

AMAP, doctor 5 sets. 5x negatives if you can’t get strict ones.

Bx3

B1. Hang Power Clean x10

B2. Ring Push Ups

AMAP

C. Prowler Push: 100′ out, drug 100′ back, cialis 40mg 2x. For time.

Level 1 CrossFit

Skill: Med Ball Clean

WOD: 20 Minute AMRAP

5x Med Ball Clean

10x Push Up

25x Jump Rope Passes