110208 – Tuesday

  • Barbell Basics Class, Saturday at 11am. It’s super popular, if you haven’t taken the class yet, come by and see why this Saturday…at 11am!

Keven started with us 1 year ago, almost to the date. He sent me this photo today. We’re super proud of how well he’s done, his positive attitude at every workout, and the incredible health changes he’s made. And while he wasn’t perfect on his diet, and probably wanted to be more consistent in his workouts, the results speak for themselves.

He’s stronger, faster, and fitter in every measurable way, and that’s a fact. Congrats Keven! Now just gotta get your lady in here!!!

Friday’s WOD

Mobility Warm Up

WOD: 150 KB Swings for time (53/35#)

5 Wall Ball Penalty every time you break

Congrats to Stefan & Susan for getting this WOD Unbroken! Booya!

  • Barbell Basics Class, Saturday at 11am. It’s super popular, if you haven’t taken the class yet, come by and see why this Saturday…at 11am!

Keven started with us 1 year ago, almost to the date. He sent me this photo today. We’re super proud of how well he’s done, his positive attitude at every workout, and the incredible health changes he’s made. And while he wasn’t perfect on his diet, and probably wanted to be more consistent in his workouts, the results speak for themselves.

He’s stronger, faster, and fitter in every measurable way, and that’s a fact. Congrats Keven! Now just gotta get your lady in here!!!

Friday’s WOD

Mobility Warm Up

WOD: 150 KB Swings for time (53/35#)

5 Wall Ball Penalty every time you break

Congrats to Stefan & Susan for getting this WOD Unbroken! Booya!

  • Open Gym is ON! Monday through Friday, 1:30pm – 5pm. Just another added bonus for you all being so awesome.
  • Congrats to Josh Boultinghouse for getting his Level 1 Certification this past weekend. It’s been a long time coming for him, and we’re very proud to have ‘Superman’ continue to go through our Coaching process at our box. If you see him, tell him congrats…then start asking him some questions…

Saturday’s Barbell Basics Class is Blowin Up…because proper technique…

Always yields the best results!!!

Today’s WOD called for single leg squats…a pretty tough movement…so, once you’re ready, a band can help in assisting¬† this movemement…just like these Vixens did today!

While Level 1 gets the finer points of the squat reinforced!

Just another awesome day at the High Voltage Box!!!

Monday’s WOD’s

All Levels CrossFit

A1. Back Squat

5-5-5-5-5

A2. Lateral Ring Rows ADAP

10-10-10-10-10

B. 3 Rounds For Time

400 Meter Run

20x Single Leg Squats

12x Hand Stand Push Ups

Level 1 CrossFit

Skill: Squat

WOD: 3 Rounds For TIme

400 Meter Run

30x Squats

20x Push Ups