110209 – Wednesday

  • Next batch of Stronger Faster Healthier Products will be here this Friday! Be ready, page they go quickly!
  • Check out the video below…it’s an almost literal translation of the joke that you should check your ego at the door, pill because somewhere in China an 8 year old is warming up with your PR.

Tuesday’s WOD’s

All Levels

A. Snatch: 3-3-1-1-1

B. Overhead Squat: 3-3-1-1-1

C. Max Reps OHS: 95/65#

D. Tabata Burpees: Low Score

Level 1 CrossFit

Skill: KB Swing

WOD: 15 Minute AMRAP

10x KB Swings

10x Lunges

10x Back Extensions

10x Lateral Hurdle Jump