110214 – Monday

110214 – Monday

  • Our latest batch of Stronger Faster Healthier’s Omega-3 Oils Post-WOD & Fortified Proteins are IN!!! If you’ve been taking them be sure and stock up quickly this stuff is popular. If you haven’t been taking it you’d better start soon before everyone starts lapping you…Pick them up at the Front Desk and take care of yourself!
  • CrossFit Games Open Sectionals are coming up in less than 5 weeks. We will be hosting the WOD’s every week at our box and we are very excited about this. The Open Sectional is also going to be the selection process for the Affiliate Team so if you’re interested in either be sure and talk to Coach Tim or just keep coming to your training sessions and be ready to rock. It’s a 6 week process but the good news is that you don’t have to travel anywhere just keep doing the awesome stuff you’re doing.
  • Starting something new this week: Member Profile of the Week! Here’s how it’s gonna work: We’re going to post a profile about a member of our box but we’re not going to post the name. Everyone can guess etc and test your knowledge of your fellow Volts & Vixens. The first one is below today’s photos…Enjoy!
  • Seriously could the Barbell Class on Saturdays be any cooler?

It’s so cool RJ can’t even look directly at it!

It’s so cool even the kids are into it.

Member Profile of the Week (MPOW?)

-How long have you been a CrossFitter?
A year

-What is your previous sports/fitness background?
Kickboxing Taekwondo Dance

What is your favorite CrossFit WOD?
Team WODS on Saturday morning 🙂

Least Favorite?

Your Fran time?
9:06 as Rx’d

What athlete (CrossFit or otherwise) do you admire most and why?
Tim- he’s a great coach very inspiring and encouraging…and a badass lifter!! (I promise we didn’t put her up to this!)

What are your CrossFit goals?
Get bettter with my Double Unders consecutive pull-ups

Would you rather do 100 burpees 100 pullups or 100 squats?
100 squats

What do you do when you are not at CrossFit?
Work at a private practice as an audiologist take acting classes play bejeweled blitz hike and hang out with my hubby

Favorite CrossFit Shoe?
Nike Frees

What do you think people know you for best?
my nickname – haha! (also my squeaky water bottle)

What is the best piece of advice you’d give a new CrossFitter?
Stay with it. Don’t get discouraged- you WILL meet your goals!!!

Who’s your favorite member to sweat with?

What do you like best about CrossFit High Voltage?
The community the parties and all the new friends I have met

Any other information you would like the world to know???
I tried to get a pull-up for 3 years before CrossFit – I got it here in 6 months!! 🙂

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