110224 – Thursday

  • Great week of training so far and it’s only Thursday! What awesomeness will the rest of the week have in store?!
  • Here’s CFHQ talking about how awesome the Open Sectionals are going to be…remember we’re going to be hosting them every week for 6 weeks. How awesome is that!

  • Deciding on whether to do the CF Games Open Sectional WOD’s Friday Night or Saturday Day…I think Friday Night would be much more fun but I’d love to hear from you all about this…Leave suggestions to comments.
  • And if you’re not a friend of us on Facebook yet (www.facebook.com/cfvolts) and got in on the comedy yesterday for this video of a Justin Bieber look-a-like doing burpee clean thrusters (aka burpee clusters) here it is for you. PS I wanted his form to be so so much worse. Unfortunately he only ‘looks’ awful.
  • Finally if you’re not inspired yet check out this great video of Rob Orlando qualifying for the 2010 CF Games! How much fun will this be inside our box!!!

Wednesday’s WOD’s

All Levels:

A. Snatch Balance


B. 21-15-9 reps for time

DB Hang Snatch

DB Man Makers

Sit Ups

Level 1 CrossFit:

Skill: Front Squat/Thrusters

WOD: 21-15-9 reps for time

DB Thrusters

DB Man Makers

Sit Ups