110325 – Friday

  • Here it is! Our 2nd chance at WOD #1 for the 2011 CrossFit Games Open Sectional and Fittest in Burbank Challenge!
  • We will be doing the WOD at every class today, but remember, we’re trying to get as many Volts & Vixens at 6pm!
  • We’re also going to have a contest for a ‘1 week benchmark’. We want to see who can improve the most reps after just 1 week. We’ve been keeping track of everyone’s performances on these WOD’s for our entire Community, and we have some prizes (gift cards and the like) for most improved amount of reps for Volts and Vixens. So, get in this Friday. It’s going to be awesome…and if you can’t remember last Friday how much fun it was…
  • Just ask Matt…this was his first WOD with us last Friday (and he’s still here!)…

    And you know Coach Esther will be there…she’s Ever Ready!

    Scott seemed to enjoy it as well..,

    Want to be part of the ‘fun’? Come out this Friday to CFHV and let’s get down!

    And if you’re not ‘Fired Up’ yet…We’ll be hosting the original Firebreather Greg Amundson on Saturday, June 11 for his Goal Setting and Positive Self Talk Seminar…Check it out!!!

    Friday’s WOD:

    10 Minute AMRAP

    30x Double Unders

    15x Power Snatch (75/55#)