110401 – Friday

110401 – Friday

  • The Sectional WOD is Today!!! The WOD is MurphyFran. That’s right first perform Murph: 1 mile run 100x pull ups 200x push ups 300x squats then 1 mile run followed by 21-15-9 of 95/65# thrusters & pull ups. Sorry No scaling.
  • Ok ok ok obviously April Fools. It’s FrannyMurph.

Now let’s Get After It!!!

Friday’s WOD: Sectional WOD 11.2

All Classes:

15 minute AMRAP

9x Deadlift (155/100#)

12x Push Ups (Games Standards)

15x Box Jumps (24/20″)